![]() ![]() So, for example, if you are doing 6 reps per set of an exercise, you would need more rest between sets than if you were doing 12 reps per set of the same exercise.
0 Comments
Leave a Reply. |
![]() ![]() So, for example, if you are doing 6 reps per set of an exercise, you would need more rest between sets than if you were doing 12 reps per set of the same exercise.
0 Comments
Leave a Reply. |